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missjia:

Signed also by Miss Jia, Senior Dragging Coordinator in care of BGKC & “Girl, f@!# Your Cupcakes,” Inc

missjia:

Signed also by Miss Jia, Senior Dragging Coordinator in care of BGKC & “Girl, f@!# Your Cupcakes,” Inc

heyfranhey:

BeFiT Beginners Yoga

"Bikini Body Yoga Workout with Kino MacGregor is a 12-minute total body-toning Yoga routine that was engineered to burn calories, engage the abdominal muscles, and sculpt a lean and sexy swimsuit-ready body just in time for summer through a unique series of beginner level Yoga postures.

You will need a Yoga mat, a bottle of water and a towel to complete this workout that is perfect for any skill levels.”

Via BeFIT

heyfranhey:

5-Minute Butt Shaping Workout

Butt shaping workouts you can do anywhere using your body weight”

Via Livestrong Woman

alexandraelle:

Friendly reminder. #Anote2Self

Remind yourself!

alexandraelle:

Friendly reminder. #Anote2Self

Remind yourself!

missjia:

So many of these are relatable. And that’s fine.

1. Practicing conversations with people you’ll never talk to.

2. When you want to cut all ties to civilization but still be on the internet.

3. When your friend wants to invite more people over, and you don’t want to sound like a bad person by…

Some of me in so many ways.

heartsoulandcurves:

Summer Date Night… If I was your stylist 

heartsoulandcurves:

Summer Date Night… If I was your stylist 

jadababieee:

heyfranhey:

Does your hair growth seem stunted no matter what you use? Are you struggling to keep your scalp moisturized and itch-free? Long, shiny and beautiful hair starts at the scalp! This video will show you my All-Natural Hair & Scalp Cleansing Regimen to help keep your scalp healthy and in turn help your hair retain moisture, length, fullness and shine. This 4-step beauty regimen will leave your hair looking lush and amazing almost immediately! You just need Unrefined Coconut Oil, Apple Cider Vinegar, the White Camellia conditioner by Aubrey Organics and the Anti-Breakage Yucca Masque by Shea Moisture. Interested in hearing how and why? Watch the tutorial for more information!

Don’t forget to subscribe for more Natural Living videos every Sunday!

Must watch!

fit-heaven:

Best Websites for Yoga:
Yoga Sequence Builder (Choose your level and favourite poses, and then put together your own sequence!)
Free Online Classes (Choose your instructor, level and intensity and then download or stream your class online for free!)
My Online Yoga (Create your own account to get access to tons of yoga resources on your computer, tablet, phone or tv.)
Yogasana (Choose anywhere from basic to advanced poses from this pose directory and learn about the different types of Asanas.)
Yoga Vidya (Full length sessions for beginners, intermediate and advanced students all for free on youtube.)
Asana for Health (Choose yoga poses/sequences based on whatever you are dealing with, be it depression, asthma or obesity. Over 10 different health problems addressed!)
Yoga for Flexibility:
Flexibility and Range of Motion | Beginner Yoga with Tara Stiles
YOGAmazing for Flexibility
Morning Yoga for Flexibility 
A 30-Minute Class for the Hips, Hamstrings and Lower Back with David Procushyn 
Flexibility Flow Routine | Advance Yoga With Tara Stiles 
Yoga for Weight Loss: 
Weight Loss Yoga for Beginners
Weight Loss Yoga Challenge for Beginners
40 Minute Fat Burning Yoga Workout!
20 Minute Weight Loss & Fatburning Yoga Workout!
Tara Stiles: Yoga Weight Loss & Balance Workout
Power Yoga For Weight Loss
Yoga for Back Pain:
How To Yoga Stretches for Low Back Pain
10 Minute Yoga Back Stretches for Pain
Yoga For Back Pain Relief “Decompress: Eliminate Excess” (open level)
Lower Back Pain Relief Yoga Routine (intermediate level)
Yoga for Relaxation: 
Yoga for Relaxation with Ashley Sky Litecky
20 Minute Yoga Class: Relaxation
Yoga to Make You Happy, Relaxing Beginner’s Routine
Yoga for Complete Beginners (20 minutes) 
How To:
How To Go To A Yoga Class (An article for those of you who want to try yoga classes but are a bit tentative/nervous to try it out!)

fit-heaven:

Best Websites for Yoga:

Yoga Sequence Builder (Choose your level and favourite poses, and then put together your own sequence!)

Free Online Classes (Choose your instructor, level and intensity and then download or stream your class online for free!)

My Online Yoga (Create your own account to get access to tons of yoga resources on your computer, tablet, phone or tv.)

Yogasana (Choose anywhere from basic to advanced poses from this pose directory and learn about the different types of Asanas.)

Yoga Vidya (Full length sessions for beginners, intermediate and advanced students all for free on youtube.)

Asana for Health (Choose yoga poses/sequences based on whatever you are dealing with, be it depression, asthma or obesity. Over 10 different health problems addressed!)


Yoga for Flexibility:

Flexibility and Range of Motion | Beginner Yoga with Tara Stiles

YOGAmazing for Flexibility

Morning Yoga for Flexibility 

A 30-Minute Class for the Hips, Hamstrings and Lower Back with David Procushyn 

Flexibility Flow Routine | Advance Yoga With Tara Stiles 


Yoga for Weight Loss: 

Weight Loss Yoga for Beginners

Weight Loss Yoga Challenge for Beginners

40 Minute Fat Burning Yoga Workout!

20 Minute Weight Loss & Fatburning Yoga Workout!

Tara Stiles: Yoga Weight Loss & Balance Workout

Power Yoga For Weight Loss


Yoga for Back Pain:

How To Yoga Stretches for Low Back Pain

10 Minute Yoga Back Stretches for Pain

Yoga For Back Pain Relief “Decompress: Eliminate Excess” (open level)

Lower Back Pain Relief Yoga Routine (intermediate level)


Yoga for Relaxation: 

Yoga for Relaxation with Ashley Sky Litecky

20 Minute Yoga Class: Relaxation

Yoga to Make You Happy, Relaxing Beginner’s Routine

Yoga for Complete Beginners (20 minutes) 


How To:

How To Go To A Yoga Class (An article for those of you who want to try yoga classes but are a bit tentative/nervous to try it out!)